Weigh In record (no journal entry) for 01 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.69g | Prot: 147.22g | Carbs: 170.63g.
Breakfast: River Valley Kultur Heidelbeeren, Hemi Hanfsamen-Drink Natur, Banane, Milbona Skyr Natur, Pumperlgsund Flüssiges Eiweiß, Nutri 6K Protein Natural Flavour, My Muesli Mohn Vanille Porridge. Lunch: GutBio Honig Cremig, Norma Roggenbrötchen, Milbona Jung Belegen Gouda Gerieben 48% Fett, Blumenkohl, Brokkoli, K-Classic Gemüse-Brühe, Gut Ponholz Hähnchen-Ministeaks. Dinner: Brokkoli, Kartoffeln, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet , My Muesli Nutbutter Grainfree Granola, Milbona Magerquark, Milbona Gouda Mittelalt. Snacks/Other: Landliebe Fruchtcreme Waldbeeren, American Style American Sandwich, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Optimum Nutrition Gold Standard 100% Casein, Plattpfirsich, Physalis, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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