Weigh In record (no journal entry) for 10 February 2015
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1886 kcal
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Fat: 65.40g | Prot: 84.30g | Carbs: 209.72g.
Breakfast: Latte Macchiato. Lunch: Espresso Macchiato, Elfer Kartoffelwürfel, Knorr Bauerntopf mit Hackfleisch. Dinner: Trader Joe's Rindersteaks, Mamma Gina Nudeln, White Table Wine, Mango-Joghurt Drink. Snacks/Other: Kuchen Party Berliner. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chicaenchanclas's Weight History
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