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jussis71
Journal
27 Jan 14
jussis71's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
97.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
1031 kcal
Fat: 30.10g | Prot: 88.90g | Carbs: 108.20g.
Breakfast:
Nutrilett Chocolate Shake.
Lunch:
Nutrilett Vegetable Soup.
Dinner:
Nutrilett Vegetable Soup.
Snacks/Other:
Valio Arkijuusto, Rainbow Vehnäpaahto, Rainbow Vehnäpaahto, Nutrilett Low Sugar Cappuccino, Nutrilett Chocolate Shake, Nutrilett Chocolate Shake.
more...
2780 kcal
Exercise:
Driving - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
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jussis71's Weight History
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