Anel BT's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

78 kg Lost so far: 8.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1444 kcal

Fat: 44.24g | Prot: 73.45g | Carbs: 204.86g. Lunch: Розовый Лимонад (из Замороженного Концентрата, с Водой), Жульен с Курицей и Грибами, Кофе Латте. Dinner: President Творог 5%, Помидоры, Огурец (с Кожурой), Малина. more...

464 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.1 kg a Week

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Anel BT's Weight History

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Anel BT's Journal, 01 Aug 22

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Anel BT's Weight History