278109's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

60 kg Lost so far: 5.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1210 kcal

Fat: 58.80g | Prot: 42.10g | Carbs: 127.41g. Breakfast: Горбуша Соленая, Ашан Сыр Творожный Сливочный, Хлеб Бородинский. Lunch: Prime Биточки по-Селянски с Грибным Соусом и Овощным Пюре. Snacks/Other: Сочень с Творогом, Московский Пекарь Пирожное Песочное Глазированное Помадкой, Вареное Яйцо. more...

1745 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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278109's Journal, 01 Aug 22

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