ansfkr's Journal, 01 Aug 22

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75.3 kg Lost so far: 5.7 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
651 kcal Fat: 27.54g | Prot: 39.19g | Carbs: 61.51g.   Breakfast: Ampela, Usus Ayam, Telur Puyuh. Snacks/Other: Ultra Milk Ultramimi Strawberry, Kue Pukis. more...
Losing 2.5 kg a Week

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ansfkr's Weight History


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