deancy126's Journal, 10 Feb 15

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Ok!!! Got a new coach and ready to go!!!

101.2 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

2034 kcal

Fat: 80.38g | Prot: 170.87g | Carbs: 136.21g. Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, EAS Premium Protein Powder - Vanilla. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: On The Border Chicken Lunch Fajita Nachos, Margarita, Panera Bread Fresh Fruit Cup (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2750 kcal

Exercise: T-25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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deancy126's Journal, 10 Feb 15

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