nmmangelo's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

78.5 kg Lost so far: 1.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1038 kcal

Fat: 37.45g | Prot: 32.05g | Carbs: 154.83g. Breakfast: Kellogg's Sucrilhos, Nestlé Leite em Pó Ninho, Jasmine Gergelim Branco Natural, Sementes Chia Secas, Banana Caturra. Lunch: 88 Atum Ralado Ao Molho de Tomate, Milho Verde, Batata Doce Cozida. Snacks/Other: Mr. Fit Mousse de Chocolate , Bolo de Leite Ninho. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 29 minutes. more...

Gaining 0.0 kg a Week

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nmmangelo's Journal, 31 Jul 22

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