Weigh In record (no journal entry) for 31 July 2022
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 84.03g | Prot: 145.14g | Carbs: 69.86g.
Breakfast: المراعي جبنة فيتا كاملة الدسم, Hard-Boiled Egg. Lunch: Lusine Sliced Bread Bran, Avocado Avocado, California Garden Tuna in Water. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating, KFC Spicy Chicken Tenders. Snacks/Other: Alpro Oat Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey Protein Isolates. more...
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Losing 1.8 kg a Week
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Mohamed zalat86's Weight History
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