Weigh In record (no journal entry) for 31 July 2022
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131.7 kg
Lost so far: 4.4 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 60.92g | Prot: 75.95g | Carbs: 137.05g.
Breakfast: Milsani High Protein Grießpudding Pur, Aldi Milch 3,5%. Lunch: Aldi Hähnchenschnitzel. Dinner: Gut & Günstig Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Ja! Hackfleisch, Gemischt, Gouda oder Edamer. Snacks/Other: Wiesgart Activ Schorle Pfirsich-Melone, Nektarinen. more...
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Losing 2.8 kg a Week
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KathleenLev's Weight History
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