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yakovlevak28
Journal
31 Jul 22
yakovlevak28's Journal, 31 Jul 22
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Шашлыки и пиво дают о себе знать!
70.6 kg
Lost so far:
12.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1003 kcal
Fat: 47.21g | Prot: 78.16g | Carbs: 65.18g.
Breakfast:
Кофе с Молоком и Сахаром, Блины на Кефире.
Lunch:
Кофе с Молоком и Сахаром, Борщ с Курицей, Салат из Капусты и Огурца, Свекла Вареная, Куриная Грудка.
Dinner:
Белый Город Сливки 33%, Салат Овощной с Маслом.
more...
2170 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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yakovlevak28's Weight History
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