Weigh In record (no journal entry) for 31 July 2022
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52.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.60g | Prot: 52.53g | Carbs: 206.75g.
Breakfast: Rotiboy Mexican Bun. Lunch: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Milna Biskuit Bayi, Cimory Fresh Milk Almond. more...
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Gaining 0.1 kg a Week
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