neck 13 chest 34 waist 27.5 naval 28 hips 35.5 thighs 19 calf 13.5 biceps 11 forearm 9 wrist 6 body fat 21.65%
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 39.57g | Prot: 85.31g | Carbs: 88.58g.
Breakfast: Chicken Casserole. Lunch: Cheddar Cheese , Sweet Potato Fries, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli. Dinner: Great Value California Sun-Dried Raisins. Snacks/Other: Chicken Casserole. more...
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3229 kcal
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Exercise:
Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 1 hour, Samsung Health - 14 hours and 44 minutes, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours. more...
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Losing 1.8 kg a Week
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Comments
31 Jul 22 by member: are1981
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Excellent that you are measuring now so you can see progress not on the scale.
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KatieJeanne's Weight History
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