Weigh In record (no journal entry) for 31 July 2022
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58.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 32.93g | Prot: 31.51g | Carbs: 62.44g.
Lunch: Post 단백질바. Dinner: 삶은 계란. Snacks/Other: 브레댄코 리얼 브라우니 쿠키. more...
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Gaining 8.4 kg a Week
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