Weigh In record (no journal entry) for 31 July 2022
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 81.64g | Prot: 97.49g | Carbs: 264.21g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Pilav. Dinner: Pirinç Pilavı. Snacks/Other: Üzüm Pekmezi, Cicibebe, Yulaf, Muz, Fıstık Ezmesi, Süt. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirkzb's Weight History
|