luciavillarreal's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

64.5 kg Lost so far: 1.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1090 kcal

Fat: 40.85g | Prot: 88.44g | Carbs: 94.43g. Breakfast: Café con Leche de Soja. Lunch: Tarta de Choclo. Dinner: Tarta de Choclo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Café con Leche de Soja. more...

1710 kcal

Exercise: Sleeping - 10 hours, Running - 10/kph - 15 minutes, Resting - 13 hours and 45 minutes. more...

Losing 1.4 kg a Week

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luciavillarreal's Journal, 30 Jul 22

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