Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
я лужа
Journal
30 Jul 22
я лужа's Journal, 30 Jul 22
я лужа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2022
53.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1338 kcal
Fat: 57.69g | Prot: 42.49g | Carbs: 165.41g.
Breakfast:
Аютинский Хлеб Сочник с Вареной Сгущенкой, Бутерброд с Колбасой, Слабое Кофе с Сахаром.
Lunch:
Колбаса Варено-Копченая, Яичный Омлет.
Dinner:
Котлета Домашняя, Гречка Отварная, Борщ.
Snacks/Other:
Печенье, Конфил Маэстро-Виртуоз, Компот.
more...
2076 kcal
Exercise:
🤙две тренировки нахуй🤙 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
я лужа's Weight History
View Complete History