Weigh In record (no journal entry) for 30 July 2022
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 132.09g | Prot: 128.58g | Carbs: 178.22g.
Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Uovo Sodo, Bonduelle Fagioli Cannellini, Gelato al Cioccolato, Tempura di Verdure, Pollo (Impanati e Fritti), Carrefour Spaghetti alla Carbonara. Snacks/Other: Bestbody Isopro Whey Natural. more...
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Losing 0.5 kg a Week
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HUNGRYMAN7's Weight History
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