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ankgokhan
Journal
30 Jul 22
ankgokhan's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
98.8 kg
Lost so far:
7.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1208 kcal
Fat: 47.51g | Prot: 44.69g | Carbs: 158.73g.
Breakfast:
Susamlı Simit.
Lunch:
Tam Buğday Ekmeği, Mis Beyaz Peynir , Karpuz.
Dinner:
Cacık, Domatesli Bulgur Pilavı.
Snacks/Other:
Kırmızı Erik.
more...
4456 kcal
Exercise:
Standing - 2 hours, Hiking - 3 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ankgokhan's Weight History
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