Weigh In record (no journal entry) for 30 July 2022
|
136.7 kg
Lost so far: 12 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 69.74g | Prot: 134.52g | Carbs: 111.81g.
Lunch: Kiinalainen Friteerattu Kana, Soijakastike, Sushi Vihanneksilla. Dinner: Vataja Original BBQ Ribs. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|