Weigh In record (no journal entry) for 30 July 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 167.89g | Prot: 135.01g | Carbs: 328.47g.
Breakfast: Heidelbeeren, Plattpfirsich, Nektarinen, Bergader Almkäse Würzig, Banane, Nutella Nutella, Darbo Wild Heidelbeeren, Kaisersemmel, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter. Lunch: Thomy Remoulade, Heinz Tomato Ketchup, Bergader Almkäse Würzig, Rinderhackfleisch, Gut & Günstig XXL Hamburger Buns mit Sesam . Dinner: Freiland Puten Puten Bierschinken, Butter, Metzger Kaiserfleisch, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Frankonia Vollmilch Mandel Schokolade, Speiseeis, Gelatelli Eiskonfekt. more...
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3009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 6 minutes, Bike Machine (Cycling) - 10 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 25 minutes, Resting - 2 hours and 53 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Sitting - 9 hours and 30 minutes, Shopping - 55 minutes. more...
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Gaining 0.4 kg a Week
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