Weigh In record (no journal entry) for 30 July 2022
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93.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 30.06g | Prot: 19.02g | Carbs: 27.67g.
Breakfast: Картошка по Французски. more...
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Losing 1.4 kg a Week
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