Weigh In record (no journal entry) for 30 July 2022
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82.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.84g | Prot: 18.04g | Carbs: 95.35g.
Breakfast: Bakers Salticrax, Nectarines . Lunch: Nola Lite Mayonnaise , I&J Light & Crispy Crumbed Hake Fillet Portions, SPAR Hamburger Rolls. Snacks/Other: Oreo Oreo Original . more...
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Gaining 0.0 kg a Week
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Slimmer4Me's Weight History
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