Weigh In record (no journal entry) for 28 July 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 68.22g | Prot: 75.78g | Carbs: 252.45g.
Breakfast: My Muesli Chocolate Brownie Porridge, Banane. Lunch: Leichter Genuss Nudelsalat, REWE Bio Romana Salatherzen, Pellkartoffeln, Gelbe Paprika, Zwiebeln, Radieschen, Edeka Bio Magerquark . Dinner: Ei, Pellkartoffeln, Lidl Käselaugenstange. Snacks/Other: Sarotti Fair Ecuador 70%, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Toblerone Toblerone Tiny, Optimum Nutrition Gold Standard 100% Casein, Prozis Zero Break Duo, We Care Snack Crunchy Dark Chocolate. more...
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Losing 2.1 kg a Week
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