Weigh In record (no journal entry) for 29 July 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 69.23g | Prot: 147.48g | Carbs: 102.47g.
Breakfast: My Muesli Tigernut Cassis, Pumperlgsund Tapioka Sirup, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Banane. Lunch: Nutri 6K Protein Natural Flavour, Brothers Eiweißbrot Classic, Edeka Bio Magerquark, Radieschen, Zwiebeln, Gelbe Paprika, REWE Bio Romana Salatherzen. Dinner: Gekochtes Ei, Milbona Bio Bergbauern Jausenkäse, Tomaten, Gurke (Geschält), REWE Bio Romana Salatherzen, Almare Lachsforellenfilet mit Haut. Snacks/Other: My Muesli Nut Butter Balls Almond Chocolate , My Muesli Raspberry Dark Choc, My Muesli Erdbeerzaubermuesli, Hemi Hanfsamen-Drink Natur, Scitec Nutrition 100% Whey Isolate Pistachio, Optimum Nutrition Gold Standard 100% Casein, Prozis Zero Break Duo. more...
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Losing 0.7 kg a Week
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