nindyaziza's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1040 kcal

Fat: 40.68g | Prot: 29.39g | Carbs: 143.43g. Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Ketoprak. Snacks/Other: Piscok, Okey Naget Ayam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

1980 kcal

Exercise: hiit 10 menit intensitas medium - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nindyaziza's Journal, 30 Jul 22

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nindyaziza's Weight History