Weigh In record (no journal entry) for 09 February 2015
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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672 kcal
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Fat: 16.12g | Prot: 42.92g | Carbs: 94.73g.
Breakfast: Abacaxi, Bauducco Torrada Salgada, Piracanjuba Leite Desnatado, Sementes de Linhaça. Lunch: Alface Romana, Tomates, Espinafre, Alface, Couve-Flor, Salmão. Dinner: Alface Romana, Alface, Cenouras, crepioca. Snacks/Other: Kero Coco Água de Coco, Maçã. more...
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Losing 1.1 kg a Week
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Joicy Viana's Weight History
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