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ятакрешупроблемы
Journal
30 Jul 22
ятакрешупроблемы's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
56 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
689 kcal
Fat: 21.60g | Prot: 58.62g | Carbs: 69.02g.
Breakfast:
Яблоко, Простоквашино Творог 2%, Нескафе Кофе с Молоком без Сахара .
Lunch:
Хлеб с Семечками, Тёма Биолакт 3,2%.
Dinner:
Сыр Пармезан (Твердый), Красные Помидоры, Огурец (с Кожурой), Нескафе Кофе с Молоком без Сахара.
more...
1805 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ятакрешупроблемы's Weight History
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