Weigh In record (no journal entry) for 09 February 2015
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2015:
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1103 kcal
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Fat: 32.32g | Prot: 71.77g | Carbs: 136.81g.
Breakfast: Huevo Blanco Cocido, Kellogg's Special K Vainilla con Almendras, Svetia Stevia, Lala Leche Light. Lunch: Patitas de Pollo, Calabaza Cocida (Calabaza Española), Berro, Zanahoria Cocida, Coliflor, Brócoli Cocido (Fresco), Frijoles Negros, Arroz a la Mexicana. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Aires De Campo Barras de Amaranto Orgánico, Jitomate, Fresas, Mayonesa Light, Zanahoria, Atún en Agua (Enlatado). Snacks/Other: Garbanzos, Svetia Stevia, Quaker Hojuela de Avena Natural, Mandarinas. more...
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2392 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 0.3 kg a Week
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SACILOPZ's Weight History
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