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496kcal
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1474 kcal
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Fat: 45.34g | Prot: 115.16g | Carbs: 154.05g.
Breakfast: Schokoladencroissant, Alpro Barista Coconut. Lunch: Zespri Kiwi Gold , Birnen, GutBio Körniger Frischkäse, REWE Weizen Mildes. Dinner: Zwiebeln, Kaiserschote, Rote Paprika, Pfanni Kartoffel Püree das Komplette, REWE Bio Rapsöl Nativ, Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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2039 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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