Weigh In record (no journal entry) for 29 July 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 20.34g | Prot: 106.52g | Carbs: 180.55g.
Breakfast: Roast Beef, Roast Beef, Roast Beef. Snacks/Other: Trolli Sour Bite Crawlers, Trolli Sour Bite Crawlers. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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