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keethrynsoares32
Journal
29 Jul 22
keethrynsoares32's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
81.2 kg
Lost so far:
15.9 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
211 kcal
Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast:
Melitta Café sem Açúcar , Ovo Mexido.
more...
2703 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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keethrynsoares32's Weight History
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