kaash's Journal, 03 Jun 11

Feeling great, four weeks completed i lost around 8 kg ( 17 lbs ), my shirts are getting lose. excited for result of the june month.

129.2 kg Lost so far: 7.8 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

---

1251 kcal

Fat: 48.16g | Prot: 72.39g | Carbs: 143.51g.   Breakfast: almonds, water, apples, egg white boiled. Lunch: water, carrots, chick peas. Dinner: green tea, veg burger. Snacks/Other: mcdonalds chicken burger. more...

3283 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...