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Grynch
Journal
29 Jul 22
Grynch's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
96.8 kg
Lost so far:
36.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
2255 kcal
Fat: 102.58g | Prot: 103.93g | Carbs: 167.94g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Cream.
Lunch:
Pruvit Keto OS, Freshly Cuban Mojo Shrimp .
Tea:
Quest Protein Chips BBQ.
Dinner:
Aqua Star Coconut Shrimp, Oishi Potato Fries, Hamburger (Large, Double Patty with Condiments and Vegetables) .
Supper:
Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Oil Popped White Popcorn , Roasted Salted Cashew Nuts.
more...
2194 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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