Danii8899's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

87.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

691 kcal

Fat: 25.40g | Prot: 27.44g | Carbs: 86.59g. Lunch: Ovo Mexido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Água e Sal , Rei do Mate Mate com Maracujá. more...

2282 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Danii8899's Journal, 29 Jul 22

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