Weigh In record (no journal entry) for 29 July 2022
|
86 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 42.55g | Prot: 88.96g | Carbs: 138.19g.
Breakfast: Biotech USA Iso Whey Zéro, Sol & Mar Lupins. Lunch: Huile d'Olive, Envia Yaourt Nature Sucré, Galbani Mozzarella, Notre Jardin Champignons de Paris Pieds et Morceaux, Tomates, Oeuf, Amandes, Bio Village Son d'Avoine. Dinner: Biotech USA Iso Whey Zéro, Céréal Bio Tartines Craquantes Multicéréales, Milbona Mon P'tit Plaisir Nature, Cerises Douces, Pastèque. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|