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Sml76
Journal
09 Feb 15
Sml76's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
81.6 kg
Lost so far:
13.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
67 kcal
Fat: 2.05g | Prot: 1.28g | Carbs: 12.09g.
Breakfast:
Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee.
Lunch:
Stop & Shop Baby Carrots.
more...
2158 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Sml76's Weight History
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