Sml76's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

81.6 kg Lost so far: 13.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

67 kcal

Fat: 2.05g | Prot: 1.28g | Carbs: 12.09g. Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Stop & Shop Baby Carrots. more...

2158 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Sml76's Journal, 09 Feb 15

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Sml76's Weight History