Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nessags
Journal
28 Jul 22
nessags's Journal, 28 Jul 22
nessags's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2022
58.2 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1026 kcal
Fat: 18.00g | Prot: 125.00g | Carbs: 93.00g.
Lunch:
The Meal Prep ID Fusilli Bolognese, The Meal Prep ID Cornflakes Chicken.
more...
232 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
nessags's Weight History
View Complete History