Weigh In record (no journal entry) for 29 July 2022
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75.1 kg
Lost so far: 32.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 59.10g | Prot: 64.40g | Carbs: 140.89g.
Breakfast: Макдоналдс Роял Де Люкс, Макдоналдс Молочный Коктейль Клубничный (0,3 L), Жареное Яйцо. Snacks/Other: Коньяк, Kozel Пиво Темное. more...
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Losing 5.6 kg a Week
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