Weigh In record (no journal entry) for 29 July 2022
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 77.91g | Prot: 99.14g | Carbs: 137.27g.
Breakfast: Bonfesto Рикотта Light, Vitalnan Цельнозерновой Хлеб Black, Яичница, Кофе, ДЕП Молоко 2,5%. Lunch: KFC Ай-Твистер, KFC Куриная Ножка, Капучино. Dinner: Лаваш, Лук, Зеленый Чай, Плов с Курицей, Говядина Отварная, Щи. Snacks/Other: Кофе, ДЕП Молоко 2,5%. more...
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Losing 2.8 kg a Week
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nastyapikaso's Weight History
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