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wawan rizqicomp
Journal
29 Jul 22
wawan rizqicomp's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
71.6 kg
Lost so far:
14.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1521 kcal
Fat: 95.16g | Prot: 88.79g | Carbs: 80.40g.
Breakfast:
Tempe, Ceker, Pisang.
Lunch:
Dada Ayam, Kecambah, Nasi Putih, Bihun (Dimasak), Ceker.
Dinner:
Pisang.
Snacks/Other:
Minyak Goreng, Gula.
more...
1750 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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wawan rizqicomp's Weight History
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