Weigh In record (no journal entry) for 29 July 2022
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49.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.96g | Prot: 112.20g | Carbs: 102.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yogurt Polos, Alpukat. Lunch: Kaldu Ayam, Tape Ketan Putih, Tahu Bacem, Tempe Bacem, Rebung, Terung, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Leci. Dinner: Ikan, Kecambah, Martabak Telur, Martabak Manis. Snacks/Other: Alfamart Kacang Koro Kupas. more...
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Losing 0.0 kg a Week
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nwidayati04's Weight History
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