Weigh In record (no journal entry) for 28 July 2022
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 21.71g | Prot: 59.46g | Carbs: 137.30g.
Lunch: Copacol Filezinho Empanado, Batata Doce Cozida, Cenouras Cozidas, Feijão Vermelho, Alface de Folha Verde. Dinner: Copacol Filezinho Empanado, Carne Moída Refogada, Cenouras Cozidas, Banana Nanica. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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krispirez's Weight History
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