Weigh In record (no journal entry) for 28 July 2022
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 43.90g | Prot: 76.11g | Carbs: 111.80g.
Breakfast: Primavera Mantequilla Light, Cashita's Mezcla de Nueces Mixtas y Semillas, Plátano, Nopalia Tortillas de Nopal, Lala Leche Deslactosada Light, Matcha Suri Matcha Suri, Huevo, Chata Chorizo de Soya. Lunch: Nestlé Chocolate Morelia, Best Foods Mayonesa, Aguacate, Tomates, Tuny sobre Atún en Hojuelas en Agua. Dinner: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Plátano, Matcha Suri Matcha Suri. Snacks/Other: Kellogg's Choco Barra. more...
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Losing 3.5 kg a Week
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Arqfound's Weight History
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