Weigh In record (no journal entry) for 28 July 2022
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 59.13g | Prot: 44.38g | Carbs: 118.57g.
Breakfast: Bananas, Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Marie's Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Bratwurst. Dinner: McDonald's Southwest Salad Dressing, Pulled Pork, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Cantaloupe Melons, Quaker Rice Cakes - Caramel Corn. more...
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2323 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Rochelle Pasco's Weight History
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