Weigh In record (no journal entry) for 09 February 2015
|
98.3 kg
Lost so far: 37.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1792 kcal
|
Fat: 71.57g | Prot: 62.70g | Carbs: 213.55g.
Breakfast: Linessa Streichzwerge Feine Leberwurst, Korn Mühle Sonnenblumenkernbrot, Gutes Land Quarkdessert, Kaffee mit Milch. Lunch: Aldi Tzatziki, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gyros. Dinner: Weißer Reis (Langkorn, Gekocht), Maggi Rahm-Champignons, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Kaffee mit Milch. more...
|
|
3065 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutiemothra's Weight History
|