Weigh In record (no journal entry) for 28 July 2022
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 53.51g | Prot: 61.38g | Carbs: 239.62g.
Breakfast: Koffie met Melk, Colruyt Everyday Halfvolle Melk, Quaker Havermout. Lunch: Aldi Halfvolle Melk, Banaan, Appel. Dinner: Leerdammer Lightlife, Everyday Sandwiches met Boter. Snacks/Other: Koffie met Melk en Suiker, Lotus Mini Luikse Wafel met Chocolade, Everyday Luikse Wafel, Everyday Opgeklopte Verse Kaas met Aardbei, Petit Beurre. more...
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Gaining 0.0 kg a Week
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