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So a second day of weight gain. That is unusual, but I'm wondering if it has more to do with increased sodium intake than the diet change; the food yesterday ended up being high in salt and I'm pretty sure I swallowed a significant amount of sea water despite my best efforts.
So I'll keep this up for another week or so and we'll see where it ends up.
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1770 kcal
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Fat: 54.43g | Prot: 112.03g | Carbs: 222.16g.
Breakfast: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Snacks/Other: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. more...
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 Comments
I have been pondering my salt intake as well. I really don't add salt to food , but whatever is naturally occurring in food might just be the kick thats getting us. guess we can increase our water intake. i try to drink about a 1/2 gallon daily, easy to do when I do cardio hard when I sit on my behind ;o
29 Jun 09 by member: xLyssx
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Salt can definitely raise your weight in the short term. If you haven't changed anything else I would just wait it out. No need in getting worried about something temporary.
01 Jul 09 by member: Divided By Zero
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wintersmith's Weight History
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