Roli02's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
1298 kcal Fat: 18.21g | Prot: 60.36g | Carbs: 116.96g.   Breakfast: Schärdinger Schlossdamer, Kaffee Creme, Holzbauer Toastschinken, Laugenstange. Dinner: Holzbauer Toastschinken, Kornspitz, Tomaten. Snacks/Other: Desperados Bier, Puntigamer Bier. more...
4690 kcal Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Heute 6km walking in 1Std. und 28min....... Let's do it...... 🤩🤩 
28 Jul 22 by member: Roli02
Was verbrennst du das beim walken so oder trackst du das nicht? 
28 Jul 22 by member: Xhapan
An die 500 kcal ca.  
28 Jul 22 by member: Roli02
gratulation! 
03 Aug 22 by member: Cangooroo

     
 

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