Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 92 Time: 7:46 AM
Glucose Reading: 106 Time: 2:26 PM
Time: 7:52 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
|
110.2 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 89.59g | Prot: 116.50g | Carbs: 90.73g.
Breakfast: Kraft American Cheese Slice, Zucchini, Wegmans 100% Liquid Egg Whites, Sweet Onions, Eggland's Best Large Grade A Eggs, Butter, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Fit Crunch Chocolate Peanut Butter, Great Value Sliced Pickled Beets, Libby's Cut Green Beans , Harris Teeter Prime Rib Beef Steak Burgers. Snacks/Other: Pop Secret Kettle Corn, Del Monte Cherry Mixed Fruit No Sugar Added. more...
|
Losing 3.2 kg a Week
|